Knowing When It’s Time to Replace Your Mattress
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Although experts’ opinions vary, many sources indicate you should replace your mattress about every ten years – due to a buildup of dust mites and germs (yuck!) but also because worn-out mattresses can be downright uncomfortable. You know what we mean: That sag in the middle of the bed or the spring that keeps jabbing you in the back all night long so you never really get that important REM sleep.
Photo via wellandgoodnyc.com
There’s really nothing worse for your health than not sleeping deeply and restfully. In fact, studies have shown that poor sleep patterns can result in concentration problems, and even contribute to weight gain!
Of course, replacing a mattress can be a substantial investment, so beyond the whole “every ten years” rule (and some experts think you should replace it even more often – every five to seven years), how do you know when a mattress needs to be moved out to the curb?
1. Ask yourself how well you’re really sleeping. Do you wake up refreshed or with persistent aches and pains? Do you tend to toss and turn at night, looking for that perfect spot? Backaches in particular can be attributed to a bad mattress.
2. Use your eyes and hands. Look at the mattress for visible signs of sagging or jutting coils, and feel for them, too. Also, is the fabric covering the mattress worn or dirty?
3. Compare your mattress to others. Sometimes, we get used to lumps and bumps in mattresses over time, and just don’t realize they’re impacting our sleep quality. Try out a mattress in a store. Don’t be shy! Do you feel better lying on it than on yours? Also, pay attention to the mattress in your hotel room on your next trip – did you sleep better or wake up with less aches away from home?
4. Consider your weight and age. Heavier people wear out mattresses faster, and the older you are, the more sensitive you are to pressure points.
Tip: To get a little extra life out of an aging mattress, a new, thick mattress pad can sometimes do the trick by providing extra cushion and putting a layer between you and the bed’s lumps and bumps.
If you do decide it’s time to trade up to a new mattress, be aware that it’s not a “one size fits all” situation. Some people prefer very firm mattresses, and some like them much more soft. Get out there and try some out! And if you share a bed with someone, make sure your partner comes along, too. A new mattress should be a joint decision.
All DownEast Home locations offer a wide selection of quality mattresses at pretty great prices year-round, including our brand new, queen-sized “Preference” mattress in our Signature Collection. At just $699, it may very well be the bed of your dreams!
A fun and thrifty fact: Did you know Memorial Day weekend is one of the biggest times for mattress sales? We’re not sure why, but it’s true! In fact, ALL our DownEast Home stores are offering 10% OFF on ALL MATTRESS SETS from May 25 through June 9! There will also be major tent sales at our Sandy, Draper and Layton (Utah) stores on May 25 – June 2, so stop by!
New! Queen-sized Preference mattress in our DownEast Home Signature Collection




